Brazilian JIUJITSU is a ground-based fighting style that emphasises techniques for controlling and submitting opponents. Brazilian Jiujitsu is regarded as the best martial art for self-defence. It focuses on the use of leverage, grip and position to control and overcome greater size, strength and aggression with lesser size and strength.
Our Jiujitsu classes comprise of both GI and NOGI classes. GI classes are the traditional classes and are performed in the kimono with a large portion of techniques used involving the use of the clothing to control and submit your opponent.
NO-GI grappling is a modern branch of traditional jiujitsu without the kimono. It is faster paced and better suited to those looking to compete in MMA.
Both classes begin with a warmup followed by various solo drills, technique demonstration, partner drills, and generally end with rounds of live sparring.
We have four qualified BLACKBELTS on our coaching staff which makes us the premier choice for Brazilian jiujitsu in the Southwest. ALL classes are suitable for the absolute beginner through to our advanced competitors.
Muay Thai is a striking Martial Art originating from Thailand. Initially created as a functional striking system for the Thai Army and people to defend themselves, it has slowly developed into a competitive sport widely regarded as the most effective and dangerous striking art in the world and a necessity for Mixed Martial Arts competition.
At BASE MMA we are committed to upholding the fundamental and traditional standards of instruction to offer our students a truly authentic Muay Thai training experience.
Headed by the very experienced Professional Muay Thai fighter and trainer Jason Lea, this program focuses on teaching the fundamentals of Muay Thai. This includes stance Footwork, punches, kicks knees and elbows and the defence to these techniques.
Whether you are an Amateur or Pro Fighter, a Fitness fanatic or trying to lose weight, Muay Thai is the perfect combat sport to help you achieve your goals.
Adding Fight Fit to your weekly fitness programme will help you gain strength, Power, Confidence, Speed, Better Technique, much higher fitness level.
Participants can expect to use a combination of Muay Thai and Boxing Gear, as well as Gym Machine, Free Weights, Bike, Rower, Ropes etc.
The class will start with Dynamic Warm-ups followed by a different variety of exercises every week. Then a cool down and stretch at the end.
Fight Fit Class will include a range of styles such as Muay Thai, Boxing, Strength and Conditioning, Fight Prep and Bootcamp all in one class.
If you’re looking to improve your overall fitness and wellbeing while learning some martial arts techniques along the way, come give this class a go.
You will need:
Water
Shoes
Towel
Boxing gloves (we may have some first-timers can borrow; however, you will be required to purchase your own as soon as you can)
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