Shirt/Rashie and Shorts/Leggings. Clothing must have no Zippers, buttons or pockets for
safety reasons. Shoes are not to be worn on the mats; however they must be worn in and
out of the gym and in the Bathroom. No jewellery and no long nails.
**Please see Do I/My Kids need a GI?**
If you are training in our Gi classes a Coringa Gi will be required. However,
While you’re starting off it’s ok to not have one for your first month or so.
Different techniques a taught using the GI which is why we have Gi and No
**For the little kids classes ages 5-8 wearing a Gi is optional**
**To commence grading in the belt system, at any age a GI is mandatory**
For BJJ We advertise age 4-5 is a good starting age. However, we have had plenty of kids come in younger and give it a go. With our Free trial class we welcome you to bring them down to give it a go and see if they like it.
For Muay Thai the starting age is 4 and above.
No. However, an electronic waiver needs to be completed before arrival. Please email us the following details;
- Full Name
- For children please also provide parents’ names for point of contact.
- Contact Number
- Email Address
It is preferred that everyone brings a mouthguard.
Age 16 and above. Ages 12 to 15 can train alongside their parent/guardian.
You can train at any and all classes applicable to you, as well as use the weights area whenever we’re open.
We have a dedicated Beginners class on a Saturday Morning. However, the Monday night BJJ Fundamental Class is also a great class to start with. With that said, Beginners are welcome to start at any of the classes.
Please note: The MMA class is the only class the requires 3-6months experience in grappling or striking.
Beginners are welcome to all classes except the MMA class. It’s the only class that
requires 6months experience in grappling or striking.
Yes, We welcome and encourage people to come down and watch so you have a better understanding of what the class is about. Don’t forget we offer a free trial class.