Shirt/Rashie and Shorts/Leggings. Clothing must have no Zippers, buttons or pockets for safety reasons. Shoes are not to be worn on the mats, however they must be worn in and out of the gym and in the Bathroom.
We advertise ages 4 to 5 is a good starting age. However, we have had plenty of kids come in younger and give it a go. With First class FREE we welcome you to bring them down to give it a go and see if they like it.
No. However, an electronic waiver needs to be completed before arrival. Please email us the following details;
- Full Name
- For children please also provide parents’ names for point of contact.
- Contact Number
- Email Address
It is preferred that everyone brings a mouthguard.
You can train at any and all classes applicable to you, as well as use the weights area whenever we’re open.
We have a dedicated Beginners class on a Saturday Morning. However, the Monday night BJJ Fundamental Class is also a great class to start with. With that said, Beginners are welcome to start at any of the classes.
Please note: The MMA class is the only class the requires 3-6months experience in grappling or striking.
Yes, We welcome and encourage people to come down and watch so you have a better understanding of what the class is about. Don’t forget your First Class is FREE.